🌿 April is Stress Awareness Month! 🌿

At Chastleton Medical Group, we know that stress can impact both your mental and physical well-being. This month, take a moment to focus on self-care and try these simple stress-busting tips:

• Break it down – Divide big tasks into smaller, manageable steps.
• Stay organised – To-do lists can help clear your mind.
• Keep moving – Exercise is a great stress reliever!

💙 You’re not alone. If stress is becoming overwhelming, we’re here to help. Speak to a member of our team or visit Every Mind Matters for more advice: www.nhs.uk/every-mind-matters

#StressAwarenessMonth #MentalHealthMatters #SelfCare #EveryMindMatters